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Softmax Ascension
Softmax Ascension
Purpose
By the end of this guide you should know all of the routines you need to complete as well as the things you need to buy (and there total cost) to complete a full softmax ascension. You will come out of this guide having a google sheet which looks like this:This google sheet also has a 2nd page which is: "Things to buy" and a a completed version might look like this:
This google sheet is actually very easy to make but to simplify things here's a template you can use. You will have to copy the link and delete the space in between docs.google for it to work(Believe me I wish I didn't have to use such a convoluted method to send you the template):
https://docs .google.com/spreadsheets/d/1aBfVcfOdWMnLlyF8dFxcboju2AzZ6DOf4XXmTGEXdpU/edit?usp=sharing
Next you need to make a copy of this spreadsheet so you can edit it. Go to "File" then go to "Make a Copy".
A few important notes:
-Don't just copy paste the solutions and routines I give you. You need to personalize them for yourself. I can't just give you the solution because I don't know who you are or where your at but I can give you the steps to follow to make your own solution or routine.
-Also only include the softmaxxes you need. If you don't need one don't include it in your sheet.
Difficult Softmaxxes
-These are softmaxxes which are significantly harder to fix then other softmaxxes. I would HIGHLY suggest that you fix these one at a time. Otherwise you will overwhelm yourself and risk stopping your ascension.
| Overweight | -Go here: (https://www.calculator.net/calorie-calculator.html) and find out how many calories you should eat a day to lose weight -Loosely count your calories and drink alot of water when your hungry (Optional) Buy a scale and track your weight |
| Poor Posture | Go here (https://www.lifehack.org/681026/exercises-to-improve-posture) and preform the routine daily (feel free to find a different routine if you want). If you have a special condition like anterior pelvic tilt or rounded shoulders make sure you get a routine that targets those issues. (Optional) Buy a brace to force yourself to have good posture |
| Little Muscle Mass | If you have no equipment: (https://forum.bodybuilding.com/showthread.php?t=178185961&page=1) If you have equipment: (https://forum.bodybuilding.com/showthread.php?t=167958293) |
| Small Penis | Go here: (https://aiclegal.org/bathmate-review/) and pick a penis pump and start on the newbie routine |
Now that you have went through these your current google sheet should look something like this (except that your "Solutions" should be personalized to you specifically):A few important things to remember
-Highlight the one hardmax you want to work on dark red
-Make sure to keep the "Things to Buy" page updated.
-If you want to add borders like I showed in the example then:
1. Highlight "Difficult Softmaxxes" like this:
2. Click on "Borders" , select your color and add it in
Routine Softmaxxes
-These are failos which are significantly easier to fix then the ones in the "Hard Softmaxxes" section and you can complete these whenever you want. The interval section is how often the softmax needs to be preformed and the end date is when you can stop doing the softmax. Note that the infinity symbol that you saw in the completed example represents that you need to do this softmax forever and that there is no end date.
| Acne | Get on a skin treatment plan Use retin a: (https://www.alldaychemist.com/retino-a-cream-05-20gm-tube.html) As well as a moisterizer: https://www.elitedaily.com/p/the-5-best-moisturizers-to-use-with-retin-a-cream-17863621 |
| Poorly defined or shaped eyebrows | To shape your eyebrows use tweezers and to make them more defined use minoxidil (you should use foam minoxidil at 5%). If you only plan on using this on your eyebrows and don't care about growing a beard then you don't need alot. A 3 months supply should last along time (https://www.menshairforum.com/talk/...al-Hair-and-Fuller-Eyebrows#What-is-minoxidil) |
| Pale skin | Start using 50k UI worth of Beta carotene a day. This amount is safe and should give good results in a few months. You can also consider buying a vitamin d lamp if you don't go outside much or even a vitamin d supplement. |
| Dark Circles under eyes or eyebags | To fix this you need to use concealer(https://looksmax.org/threads/how-to-hide-dark-circles-under-your-eyes.325486/#post-5494473). Note that the color of the concealer you purchase will make or break this softmax so choose very carefully. Also if you plan to change your skin tone with beta carotene make sure to account for that. |
| Bad hair style/cut | First determine your head shape: (https://looksmax.org/threads/determine-your-face-shape.323495/) Then look up the hairstyles that harmonize well with your head shape. After that look up a styling guide associated with your chosen hair cut. Note that if you wish to grow a beard then again use minoxidil. (https://www.menshairforum.com/talk/...al-Hair-and-Fuller-Eyebrows#What-is-minoxidil) And if your balding then read this guide and buy the required fixes. (https://looksmax.org/threads/ultimate-indepth-anti-hair-loss-guide.220874/) |
| Dark eyecolor | Lighter eyes are more appealing but if you want to buy colored contacts don't overdo it. In order for it to look real you should only go 1-2 shades lower then your current eye color. (https://www.crazylenses.com/blog/a-complete-guide-to-colored-contacts) |
| Excessive body hair | Buy a grooming kit. Some shaving cream, and develop your own manscaping routine: (https://brickellmensproducts.com/bl...ng-guide-manscaping-tips-techniques-and-ideas) |
| Bright eyebrows/eyelashes | For this you need to dye your eyebrows and eyelashes. The 2 best colors are dark brown or black. (https://foreveramber.co.uk/how-to-dye-your-own-eyelashes/) |
| Yellow teeth | Don't waste your time with whitening strips. Go straight to whitening gel (it is cheap and very effective.) To do a full whitening procedure you need: (Whitening syringe, tray, cotton pad (optional), remineral gel) Here is the procedure: (https://www.dentistshorsham.co.uk/teeth-whitening-instructions/) |
Bonus (Life optimizations)
Bonus (Life optimizations)
Life optimizations differ from softmaxxes in that they don't improve your appearance but will improve your quality of life. If you see anything that you think will help you make sure to add it to your "Things to buy" page.
| Life Optimization | Purpose | Things to consider |
| Sleep | Having better sleep will improve your ability to function | -Black out curtains -Box fan -Weighted blanket -Alarm (That uses light as opposed to sound) -White noise machine |
| Work Station | Having a work station will increase your efficiency | -Computer + Monitor -Desk -Chair -Floor mat or rug -Desk mat -Peripherals (Keyboard, Mouse, Headphones) |
| Comfort maxxing | Being comfortable will make you more relaxed and happy | -Chair cushion -Heating pad -Clothes (Pajamas, Wool boxxers, Comfy socks, 100% polyester T-Shirt) |
| Kitten | Having a kitten will offer you a nice companion who loves you and will never leave you | -Food and water bowls -Litter box -Scratch posts -Collar harness and leash -Grooming tools -Toys -Small bed |
Questions you may have:
Questions you may have:
I don't have a job so what should I do?
If you don't have a job you won't be able to preform most softmaxxes. However you can perform the hardest softmax which is improving your body. You should focus on 1. Losing weight via a calorie deficit then 2. Achieving perfect posture and 3. Follow a no equipment strength routine (in that order)
How can I move the cells around on the google sheet?
1. Highlight the cells you want to move
2. Move your cursor to the blue border surrounding the highlight cells
3. Click and drag
How do I make a copy of the google sheet?
1. Click File
2. Click "Make a copy'
How can I keep track of my google sheet?
Book mark it: (https://www.computerhope.com/issues/ch000858.htm)
You didn't include X Y and Z softmax why?
I didn't include some softmaxxes because I believed they were "1. Very autistic 2. May not even work or 3. Gave an insignificant effect".
If your curious about what softmaxxes I didn't include here is the list: (Fragrance maxxing, Mouth widening, Chewing, Mewing, Cheek biting, Squinching (not to be confused with squinting), Gravity boots and stretches for height, Bonesmashing, Ice hooding, Tattoos, Fashion maxxing, Jutting.)
For more info about any of those visit this guide:
Lower Third
Jutting
Chin Fraud
Chewing
Cheeks
Teeth
Whitening Guide (https://looksmax.org/threads/teeth-whitening-mega-thread.101590/)
Hair
Hair Loss
Hair Styles
Determine Face Shape (https://bespokeunit.com/face-shapes/identifying/)
Hair Styles for head shapes (https://www.thetrendspotter.net/find-the-perfect-hairstyle-haircut-for-your-face-shape/)
Guide to different hairstyles (https://www.thetrendspotter.net/haircut-types-for-men/)
Inspiration (https://onpointfresh.com/top-71-mens-hairstyles/)
Hair Styles for head shapes (https://www.thetrendspotter.net/find-the-perfect-hairstyle-haircut-for-your-face-shape/)
Guide to different hairstyles (https://www.thetrendspotter.net/haircut-types-for-men/)
Inspiration (https://onpointfresh.com/top-71-mens-hairstyles/)
Styling Hair
How to style (https://www.menshairstyletrends.com/how-to-style-your-hair-men/)
How to wash hair properly (https://www.gq.com/story/how-to-wash-your-hair)
How to wash hair properly (https://www.gq.com/story/how-to-wash-your-hair)
Hair Fraud
Dyeing hair (https://www.fashionbeans.com/article/hair-dye-for-men/)
Hairline Frauding (Hat, Beanie)
Hairline Frauding (Hat, Beanie)
Grooming
Cutting Hair on head (by yourself) (https://www.bostonmagazine.com/life-style/2020/04/27/mens-home-haircut/)
Cutting back of the neck hair (https://www.byrdie.com/how-to-shave-the-back-of-your-own-neck-2326481)
Cutting pubic Hair (https://gillette.com/en-us/shaving-tips/manscaping/pubic-hair-shaving)
Trimming Eyelashes (https://oureverydaylife.com/how-to-shorten-eyelashes-12248484.html)
Brushing Eyelashes (https://www.thelashlounge.com/blog/the-proper-way-to-comb-your-lashes-lash-wand-alternatives/#:~:text=STEP 1: Take your lash,your lashes and brush upward.)
Grooming Eyebrows (https://www.rachaelraymag.com/real-life/3-ways-to-groom-your-eyebrows#:~:text=How to Groom-,1.,elongate and slim the face.)
Get rid of hair long term (https://www.healthline.com/health/how-to-remove-hair-permanently#hair-removal-options)
Cutting back of the neck hair (https://www.byrdie.com/how-to-shave-the-back-of-your-own-neck-2326481)
Cutting pubic Hair (https://gillette.com/en-us/shaving-tips/manscaping/pubic-hair-shaving)
Trimming Eyelashes (https://oureverydaylife.com/how-to-shorten-eyelashes-12248484.html)
Brushing Eyelashes (https://www.thelashlounge.com/blog/the-proper-way-to-comb-your-lashes-lash-wand-alternatives/#:~:text=STEP 1: Take your lash,your lashes and brush upward.)
Grooming Eyebrows (https://www.rachaelraymag.com/real-life/3-ways-to-groom-your-eyebrows#:~:text=How to Groom-,1.,elongate and slim the face.)
Get rid of hair long term (https://www.healthline.com/health/how-to-remove-hair-permanently#hair-removal-options)
Eye Brows
Hair Care Routine
Beard Care
Eyes
Squinting
The importance (https://looksmax.org/threads/daily-reminder-of-the-importance-of-squintmaxxing.50477/)
Potential Problems (https://looksmax.org/threads/ive-given-up-squint-maxxing.243512/)
Potential Problems (https://looksmax.org/threads/ive-given-up-squint-maxxing.243512/)
Eye Color
STRŌMA (EYE COLOR CHANGE) EXPLAINED: MEGA-THREAD
INTRODUCTION I’ve been researching the company, its procedure, and the technology behind it for well over a year now and in that time frame, I’ve seen an increase in interest toward it. Coming with that, of course, a lot of questions and critique. With this thread, I intend to answer some...
looksmax.org
Ice Hooding
Skin
Tattoos
What to consider (https://looksmax.org/threads/tattoos-what-to-consider.249003/)
Inspiration (https://www.thetrendspotter.net/tattoo-ideas-for-men/)
Temporary vs Permanent (https://homespe.com/should-you-get-a-temporary-or-permanent-tattoo/#:~:text=Temporary tattoos are drawn on,penetrate it, unlike permanent tattoos.&text=In permanent tattoos, a needle,skin wound requiring healing time.)
Inspiration (https://www.thetrendspotter.net/tattoo-ideas-for-men/)
Temporary vs Permanent (https://homespe.com/should-you-get-a-temporary-or-permanent-tattoo/#:~:text=Temporary tattoos are drawn on,penetrate it, unlike permanent tattoos.&text=In permanent tattoos, a needle,skin wound requiring healing time.)
Skin Care
Acne Treatment (https://www.goodrx.com/acne/acne-treatment-guide)
Removing acne scars (https://intothegloss.com/2018/06/how-to-get-rid-of-acne-scars/)
Collagen maxxing (https://looksmax.org/threads/ultimate-collagenmaxxing-guide-and-where-to-buy-shit.36626/)
General Skin Care Routine (https://www.gq.com/story/everything-you-need-to-know-to-start-a-skincare-routine)
Removing acne scars (https://intothegloss.com/2018/06/how-to-get-rid-of-acne-scars/)
Collagen maxxing (https://looksmax.org/threads/ultimate-collagenmaxxing-guide-and-where-to-buy-shit.36626/)
General Skin Care Routine (https://www.gq.com/story/everything-you-need-to-know-to-start-a-skincare-routine)
Color Maxxing
Peptides (https://looksmax.org/threads/how-to-get-better-skin-with-peptides.141779/)
Golden Caramel Glow (https://looksmax.org/threads/skin-coloring-maxing-how-to-get-ideal-golden-caramel-glow.87887/)
Melanotan 2 (https://looksmax.org/threads/melanotan-2-is-amazing-melanotan-2-guide.115860/)
Golden Caramel Glow (https://looksmax.org/threads/skin-coloring-maxing-how-to-get-ideal-golden-caramel-glow.87887/)
Melanotan 2 (https://looksmax.org/threads/melanotan-2-is-amazing-melanotan-2-guide.115860/)
Makeup
Comprehensive Guide (https://looksmax.org/threads/comprehensive-analysis-of-makeup.81417/)
Routine (https://www.fashionbeans.com/article/makeup-for-men/)
Routine (https://www.fashionbeans.com/article/makeup-for-men/)
Body
Gym
Beginner Introduction (https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide#1)
Frame Measurements (https://www.livestrong.com/article/219938-how-to-know-your-body-frame/)
Natty Genetic Potential (https://legionathletics.com/how-to-build-muscle-naturally/)
No equipment guide (https://forum.bodybuilding.com/showthread.php?t=178185961&page=1)
Insane Steroid Guide (https://futuremoves.wordpress.com/2012/11/23/steroids/)
Neck Guide (https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/)
Strength Level (https://strengthlevel.com/)
Frame Measurements (https://www.livestrong.com/article/219938-how-to-know-your-body-frame/)
Natty Genetic Potential (https://legionathletics.com/how-to-build-muscle-naturally/)
No equipment guide (https://forum.bodybuilding.com/showthread.php?t=178185961&page=1)
Insane Steroid Guide (https://futuremoves.wordpress.com/2012/11/23/steroids/)
Neck Guide (https://looksmax.org/threads/the-looksmaxing-guide-to-neck-training-mega-thread.255277/)
Strength Level (https://strengthlevel.com/)
Height
Classifications (https://looksmax.org/threads/height-chart-and-guide.126295/)
Stack (https://looksmax.org/threads/the-ult...ed-closed-plate-oldcel-method-included.14298/)
Posture (https://medlineplus.gov/guidetogoodposture.html)
Spine Stretching (https://looksmax.org/threads/stretching-your-spine-make-you-taller.69740/)
Bone Smashing (https://looksmax.org/threads/bonesmashing-for-height-increase.310498/)
Lifts (https://looksmax.org/threads/my-4-inch-elevator-shoe-demonstration-video.288284/)
Stretches (https://stylesatlife.com/articles/stretching-exercises-to-increase-height/)
Calculator (https://looksmax.org/threads/guide-to-calculate-adult-height-youngcels-gtfih.243184/)
Stack (https://looksmax.org/threads/the-ult...ed-closed-plate-oldcel-method-included.14298/)
Posture (https://medlineplus.gov/guidetogoodposture.html)
Spine Stretching (https://looksmax.org/threads/stretching-your-spine-make-you-taller.69740/)
Bone Smashing (https://looksmax.org/threads/bonesmashing-for-height-increase.310498/)
Lifts (https://looksmax.org/threads/my-4-inch-elevator-shoe-demonstration-video.288284/)
Stretches (https://stylesatlife.com/articles/stretching-exercises-to-increase-height/)
Calculator (https://looksmax.org/threads/guide-to-calculate-adult-height-youngcels-gtfih.243184/)
Weight Loss
Weight Loss Motivation (https://forum.bodybuilding.com/showthread.php?t=148807643)
Weight Loss Calculator (https://www.calculator.net/calorie-calculator.html)
Weight Loss Guide
Weight Loss Calculator (https://www.calculator.net/calorie-calculator.html)
Weight Loss Guide
Frame Frauding
Shoulder Pads (https://www.ebay.com/itm/shoulder-d...derwear-sleeveless-Made-in-korea/264505810255)
Wrist Frauding (Bracelet, Watch)
Neck Frauding (Headphones, Scarf, Turtleneck)
Other: (https://looksmax.org/threads/how-to-fraud-a-good-frame.308198/)
Wrist Frauding (Bracelet, Watch)
Neck Frauding (Headphones, Scarf, Turtleneck)
Other: (https://looksmax.org/threads/how-to-fraud-a-good-frame.308198/)
Clothing
Clothing to avoid (https://looksmax.org/threads/some-quick-fashion-tips.291272/)
Casual Clothing (https://luxe.digital/lifestyle/style/men-casual-dress-code-guide/)
Clothing Inspiration (https://onpointfresh.com/31-mens-style-outfits-every-guy-look-inspiration/)
Casual Clothing (https://luxe.digital/lifestyle/style/men-casual-dress-code-guide/)
Clothing Inspiration (https://onpointfresh.com/31-mens-style-outfits-every-guy-look-inspiration/)
Penis
Penis Enlargement
Penis Extender
Jelq Guide (https://looksmax.org/threads/nsfw-dickmaxxing-the-complete-jelqing-guide.32587/)
Bathmate (https://bathmatedirect.com/?oid=1&a...a4l9Qw_IaFOG82TmgUbL-Kb_LDCX7usRoCmBIQAvD_BwE)
Wieghts (https://www.healthline.com/health/penis-weights)
Routine
Jelq Guide (https://looksmax.org/threads/nsfw-dickmaxxing-the-complete-jelqing-guide.32587/)
Bathmate (https://bathmatedirect.com/?oid=1&a...a4l9Qw_IaFOG82TmgUbL-Kb_LDCX7usRoCmBIQAvD_BwE)
Wieghts (https://www.healthline.com/health/penis-weights)
Routine
Nobody on PE forums gets the importance of the two stages – make bigger, keep bigger. And so nobody realises the routine is the important thing.
And your routine is going to be based on you because some of you live with parents and roommates and some live alone and workin offices or whatever.
I lived with roommates when I started this, so had to be careful.
Here’s my routine with all the elements.
1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed
And your routine is going to be based on you because some of you live with parents and roommates and some live alone and workin offices or whatever.
I lived with roommates when I started this, so had to be careful.
Here’s my routine with all the elements.
1. Get up and in morning do bundled stretches and A stretches to get my dick long.
2. Then hang if I have time for 20 minutes or so to really get dick long
3. Put on sleeve and bathmate for 5-10 minutes in shower
4. If alone, then SSJ and another bathmate session
5. After bathmate, leave dick to relax a bit while I get dressed
6. Get a light weight vacuum sleeve and weight (1lb) and keep it on all day
7. During day, take sleeve off to piss and do some light A-stretches if dick doesn’t feel fatigued
8. Evening: A stretches before bed
Penis Functionality
Last Longer (https://www.promescent.com/pages/last-longer-in-bed)
Kegels (https://www.nafc.org/kegel-exercises)
Kegels (https://www.nafc.org/kegel-exercises)
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